BANGA SOUP(OFE AKWU)

INGREDIENTS:

1. Banga(palm fruit enough to serve)
2. Pepper(to taste) 
3. Salt(to taste)
4. Dried fish(1/2kg)
5. Cray fish(1/3kg)
6. Scent leaf(Nchawu ) 1 small bunch
7. Maggi(to taste)
8. Meat(1/2kg)
9. Okporoko(2 medium sizes)

METHOD OF PREPARATION

Slice onion and grind pepper with crayfish. Pick bones from the dried fish wash and keep.

Wash  scent leaf,chop and keep, cook and season with maggi,salt,onions. 

Bring down when tender or done. Pour into sieve to allow the water to drain out, pout inot a mortar and pound with pistol, then pick the nuts out and pour warm water into it, 

Squeeze with your hand to allow the oil to come out well then sieve it into the pot for your stew. When you are through, pour the meat, add he dried fish, onion,salt,pepper and maggi into the cooking pot  and allow to boil for about 10mins add scent leaf. You may bring down food  is ready. Serve hot with cooked rice.